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Here are the Mental Skills of Successful Athletes. In order to reach high performance these skills can be implemented during your sport as well as real-life situations you may encounter on a day to day basis. As you can see in the diagram, these skills are divided into three different levels. The cool thing about …

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A lot of people use the term “Mental Toughness” loosely, but what exactly is it, and how can you develop the personality traits to display “Mental Toughness”? Mental toughness is the ability to RESIST, MANAGE, and OVERCOME doubts, worries, concerns and circumstances that prevent you from succeeding at a task that you have set out …

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