Mental Toughness

A lot of people use the term “Mental Toughness” loosely, but what exactly is it, and how can you develop the personality traits to display “Mental Toughness”?

Mental toughness is the ability to RESIST, MANAGE, and OVERCOME doubts, worries, concerns and circumstances that prevent you from succeeding at a task that you have set out to achieve. Below are the personality traits that will help you display mental toughness.

1. Commitment – Delivering on goals that you have set out.

2. Challenge– Embracing change and accepting risk.

3. Control– Having a sense of self-worth and ability to control your emotions.

4. Confidence– Self-Belief in your own abilities.

Mental toughness can be the missing link for you to obtain the success you are striving for whether it be in business, life, or sports. Is “Mental Toughness” apart of your DNA ❓

 

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